Breakfast Cereals, Granola, Muesli and Porridge

Hodmedod Naked Barley Flakes (Organic)

Naked Barley Flakes are perfect for porridge and muesli; fantastic in bread, crumbles, granola and flapjack. They have a nutty, malty flavour quite unlike oats, wheat or other barley but can be used just like porridge oats. Naked Barley is neglected ancient variety of barley which is easily digestible and a good source of complex carbohydrates and minerals. Higher in protein than more normal barley, it also has a low glycemic index.

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